Zumba Fitness New Rage
by royce on Nov.04, 2009, under Healthy
Zumba is the newest craze in fitness land. More and more gyms to offer Zumba. The popular workout is not only for the active athlete, but also ideal for the busy housewife.
The mix of Latin dance and fitness, was invented by Colombian Alberto Perez .. movements arise from, among other dances like, salsa, samba, merengue and flamenco.
Zumba is done in fun and rhythmic music. The combination of dance and fitness exercises, make sure you do not feel you close to the athlete. Zumba is the way your body regularly put to work without the typical fitness exercises.
If you enjoyed this post, make sure you subscribe to my RSS feed!
