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Silhouette after the holidays.

Whew, the holidays are finally over! But the memory of the delicious log Aunt Rita is still fresh in my memory. Let’s say my good old pair of jeans usually so comfortable, and now slightly tight, remember what I ate at many mortal gold family dinners. If you’re in the same situation as me, do not despair. Remember that it is possible to retrieve the line by following the tips below:
* Drink at least 1.5 liters of water per day. Yes, many of us often mistake thirst and hunger. Always carry a water bottle with you in your purse, your desk, etc.. You do not taste bland? Add a few drops of lemon juice, mint leaves or opt for a tea or tisane.

* Beware of mayo, butter, salad dressings and sauces. You’re a fanatic sandwiches? Emphasize the mustard or salsa instead of mayonnaise or butter. You’ll have lunch with less fat without compromising taste. As far as salad dressings, concoct in-one using lemon juice,Christmas Resolutions, spices and natural yogurt low in fat.

* Chew your food slowly. When eating, take time to chew slowly. This way, you better realize cheap mortal gold what you put in your mouth.

* Do not do anything else at the same time you eat. Forget your computer, your TV or your cell phone for 20 minutes. Moo … yes you can! Allow yourself a little relaxation question savor your meal.

* Have realistic goals. It is useless to try to lose 10 pounds in two days. To lose weight and keep it, you must have realistic goals, that is to say, losing one or two pounds a week maximum.
* Breathe and count to ten. Some studies have demonstrated a desire to eat is generally after ten minutes. So,The architect of coloured argues that the modern s, just wait a while outside the kitchen of course, and occupy your hands and your mind. Laughing on the phone with your best friend, you quickly forget the urge of cake that seemed so pressing ten minutes earlier.

* If you go to the restaurant, did not finish off your plate. The generous portions served in buy mortal gold restaurants are often much more than what you actually need. Eat about half of your plate and ask the server to put the rest in a dish to bring. So you’ll have a lunch the next day.